Doing Yoga at Office using Mobile App

If you want to relax and stretch. Heberson Oliveira, yoga teacher for 10 years and a graduate of the International University of Lisbon Yoga, offers a workout video.

This Smartphone app detailed video exercises were designed to be practiced installed on your office chair, whether you're denim-shoes, in suit and tie, cross-legged, or in any proper attire. Through short videos (between 2 and 8 minutes), you can learn how to breathe, how to stretch your back, or how well you concentrate.

This app designed for both iPhone and iPad for $2.99. But for others, there is always the official site Heberson Oliveira, it worth a look, especially for its aesthetic and ergonomic qualities.

Yoga at Office app designed for both iPhone and iPad