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Doing Yoga at Office using Mobile App

If you want to relax and stretch. Heberson Oliveira, yoga teacher for 10 years and a graduate of the International University of Lisbon Yoga, offers a workout video.

This Smartphone app detailed video exercises were designed to be practiced installed on your office chair, whether you're denim-shoes, in suit and tie, cross-legged, or in any proper attire. Through short videos (between 2 and 8 minutes), you can learn how to breathe, how to stretch your back, or how well you concentrate.
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This app designed for both iPhone and iPad for $2.99. But for others, there is always the official site Heberson Oliveira, it worth a look, especially for its aesthetic and ergonomic qualities.

Yoga at Office app designed for both iPhone and iPad
Doing Yoga at Office using Mobile App Doing Yoga at Office using Mobile App مراجعة من قبل Steven Raiss في 1:22 م تصنيف: 5